In Week Four we're practicing what we learned last week & increasing weights where appropriate. This is where the dip can set in. The dip is where the excitement from starting something new has worn off and you're in the grind. This is the time to trust the system and keep showing up. Don't question, just show up.
If you're going through hell, keep going. Why would you stop here?
Joshua Hunter has been a passionate contributor to the fitness world since 2009, with a specialty in Community Fitness, Personal Training, Group Training & Fitness Classes. Success locally in Seattle, WA inspired the desire to share more, and Treat Yo Health was born.
TYH is a project to help begin conversations and share information around the different ways we can address our wellness to be happy, healthy, loving people. Making health & wellness accessible, fun, relatable, and attainable are key values of TYH. The goal is to build confidence in our bodies and in ourselves in a cultivated community of like-minded, uplifting folks.
From this place of active passion & care, TYH creates content like videos, online classes & workouts, community engagement, and expert information to help you achieve your best, brightest, and baddest self.
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