Physical pillar character doing a yoga stretch

Week 1 (Free Trial)

Welcome! Here's what to expect in week one. This week we will work on horizontal push, pull, press, hinge, squat, & stabilization. If you haven't watched the form videos, please pause and watch those for reference.

Form & Mindset Coaching

The secret to getting ahead is getting started. Let's go!

Day 1


Today just focus on learning and form. The pace WILL quicken, it's just the first day.

To will is to select a goal, determine a course of action that will bring one to that goal, and then hold to that action till the goal is reached. The key is action. - Micha