Welcome! Here's what to expect in week one. This week we will work on horizontal push, pull, press, hinge, squat, & stabilization. If you haven't watched the form videos, please pause and watch those for reference.

In week two we are going to re-visit our lessions from week one to dial them in. Just seeing something once doesn't mean you've got it. We need to re-visit skills to turn them into strengths. Let's dial it in, focusing on mobility, flexibilty, and adding on weight extra weight.

Welcome to Week Three! We're adding more variety and increasing volume. We're following the same format, but adding a 3rd set. It's going to get tougher from here on out. Are you ready?

In Week Four we're practicing what we learned last week & increasing weights where appropriate. This is where the dip can set in. The dip is where the excitement from starting something new has worn off and you're in the grind. This is the time to trust the system and keep showing up. Don't question, just show up.

You're in the final stretch. This is the last two weeks, time to kick it up a notch. Increase weights, increase intensity, increase focus.

Welcome to our final week together. Week Six! If you're here today, you're elite. It's easy to start the week strong, but finishing strong is where the exceptional live. Finish the way you started, with intention, intensity, and drive.