Week 3

Welcome to Week Three! We're adding more variety and increasing volume. We're following the same format, but adding a 3rd set. It's going to get tougher from here on out. Are you ready?


Watch this first!
Physical pillar character doing a yoga stretch
You have power over your mind - not outside events. Realize this and you will find strength. - Marcus Aurelius

Day 1


Now that you're introduced, lets introduce some new moves. Some you know, some new. Let's increase the weights on the ones you know & start at a comfortable pace with our new movements.

Grit: Strength of character; perseverance and passion for long term goals.

Day 2


Let's check in. Are you remembering to breathe? Breath is the driver of performance.

Every Action we take, everything that we do, is either a victory or defeat in the struggle to become what we want to be. - Anne Byrhhe

Day 3


The forward lunge is great for training shock absorption. How are we feeling today? Are you fueling your body for the rest of the week?

The self is not something ready-made, but something in continuous formation through choice of action - John Dewey

Day 4


Don't take this workout lightly. Try your best and get sweaty.

Success is not an activity, but a process.

Day 5


The SA floor press today gets into multi-joint, full body, movements. Practice mindfulness and body awareness today and every day. Focus on the core and let the limbs take care of themselves.

Don't downgrade your dream just to fit your current reality. Upgrade your conviction to match your vision.

Day 6


Last day before you are halfway donew ith the program! Use today to practice gratitude for what your body accomplished for you this week.

You must do the thing you think you cannot do. - Eleanor Roosevelt



Rest, you've earned it! You're 1/2 way done with the program, how do you feel mentally? Physically? Are you ready for more? We will see you soon for another great week.

Never let a stumble in the road be the end of the journey.