Week 1

Welcome! Here's what to expect in week one. This week we will work on horizontal push, pull, press, hinge, squat, & stabilization. If you haven't watched the form videos, please pause and watch those for reference.


Watch this first!
Physical pillar character doing a yoga stretch
The secret to getting ahead is getting started. Let's go!

Day 1


Today just focus on learning and form. The pace WILL quicken, it's just the first day.

To will is to select a goal, determine a course of action that will bring one to that goal, and then hold to that action till the goal is reached. The key is action. - Micha

Day 2


How you feeling? You may be sore, let's get you moving and losening up. Today is more about consistency than intensity.

Never Allow waiting to become a habit. Live your dreams and take risks. Life is happening now. - Paulo Coelho

Day 3


Week One is about learning. Here's some new stuff to tackle.

Just for the record darling, not all positive change feels positive in the beginning - S.C Lourie

Day 4


Here we go, Day Four! Have patience, you're learning. Just keep showing up.

It is our ATTITUDE at the beginning of a difficult task which, more than anything else, will affect it's successful outcome. - William James

Day 5


Welcome to our 3rd weight workout of the week. You may feel tired but keep moving. It'll get easier, keep showing up for yourself.

Decide that you want it more than you are afraid of it.

Day 6


Almost there. You can rest tomorrow, give it what you've got today

Judge not each day by the harvest that you reap, but by the seeds that you plant.



Congrats! you're 1/6th of your way to a stronger body and more confidence. Let's talk Mindset: The driving force in the quest for success and achievement. A mindset that combines discipline, strength, confidence and ambition is a powerful mindset. This can achieve anything it sets it's sights on. A powerful mindset can achieve anything. Rest up tomorrow and get ready to start back up in a day.